What you will need:

Yoga mat
Light Blanket (when our body enters a healing state, our body temperature drops) Wear something comfortable
Water bottle

What to expect:

Imagine receiving a bath of sounds allowing your body to let go and move into a deeper state of relaxation, recalibrating your nervous system, relieving tension, refreshing your mind helping to clear negativity and old patterns.

Everything in the universe is made of energy, omitting its own unique frequency and sound wave. Our bodies consist of approximately 70% water, hence why it responds so sensitively to sound – have you ever noticed how different sounds and music affect the mind and body differently. Whether you are listening to soul, disco, soothing meditative music, they all make you feel quite different.

The mystical healing sound of the quartz crystal singing bowls will take you on a vibratory journey like never before.

Benefits of Sound Therapy:

Reduces stress and anxiety significantly. Lowers anger and blood pressure.
Improves circulation and increases blood flow. Deep relaxation and pain relief.

Removes blockages of energy within the chakras, aura and physical body. Increases mental and emotional clarity.
Boosts the immune system
Promotes stillness, happiness and well-being.

*not suitable for anyone with epilepsy.