25 Oct Emotional release and transformation
During these difficult times, we need to attend to our emotions, acknowledge them & turn them into productive and powerful energy.
This workshop is to care for your mental health and elevate energy levels through breathing exercises, bodily movement and Sound meditation.
You will be able to connect to your true power, navigate and find the balance when your heart is overflowing with emotions.
Our collective energy matters to stand up for justice and freedom.
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Organizer
I am a certified 300 RYT and 50-hour sound healer.I am a passionate, dynamic, energetic teacher who combines creative sequencing and a spirit of playfulness in my classes, finding the perfect balance between enjoying the practice and maximising its benefits. I strive to assist my students in self-discovery, allowing for growth within their current capabilities and setting them up for success in their pursuit of yoga and daily life. I am a mom of 3 kids, and I started my yoga journey after my third kid; growing, evolving, and finding my voice through my practice made me realise how much we can hold ourselves back because of some limited beliefs; my mission is to help women, especially moms to break their silence and follow their passion finding their true self.
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