18 Apr Process Painting
What is Process Painting?
“Process painting” is making the experience of painting more important than the outcome. The goal of process painting is the creative act itself, without concern for talent, skill or accomplishment. No prior art experience is necessary. We all start from beginner’s mind. Research shows that painting can be a very potent method for expression, emotional release, and healing.
During the session you will be offered the support to:
- Discover a creative voice that’s entirely your own
- Trust your intuition
- Follow your energy rather than what looks good or makes sense
- Overcome blocks by embracing their hidden message
- Experience your imagination as intelligent – a doorway to deeper knowing.
What Else do I need to know?
- It involves three components –
1. Guided mindfulness to feel grounded
2. Painting
3. Guided processing of your art - Paints and canvases are provided and charges will be included in the fee.
Step inside a workshop and experience a beginner’s mind!
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Organizer
Sneha Kukreja is a certified Counseling Psychologist holding an MA in Counseling Psychology degree from Sofia University, CA, USA. She uses holistic therapeutic approach during her sessions. She is specialized in – Inner-child Trauma healing, stress/anxiety, grief/loss, career change/passion development, and relationships. She enjoys working with people individually or in groups and uses the approaches such as – Mindfulness-based Hakomi approach, Narrative approach, Expressive Art based, and Solution Focused.At the moment Sneha provides virtual counseling sessions for an online platform called Takalamhere.com. She also provides mindfulness and art-based, group and individual therapy sessions to homeless people residing in shelters in California, USA via a non-profit called Hearts4Homeless.
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