18 Feb Somatic breathwork
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Somatic breathwork
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Paid
Title: Somatic breathwork
Facilitator: Imad Naassi
Session duration: 90min per class
This guided breathwork session is designed to help you release stored tension, unprocessed emotions, and regulate the nervous system, in a safe and supported way.
Participants begin by settling into the space and grounding their body. I then guide them through a conscious-connected breath sequence. As the breath deepens, they might experience sensations and feelings rising. The session closes with integration and stillness, allowing the body to rest and the mind to feel clear and regulated.
Participants often leave feeling at peace, calm, or energised.
Fee: 190 aed per person
Age limit: 15+
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